Menstrual cups should be inserted at a 45-degree angle, not straight up (the normal angle of the vaginal canal). Allow your cup to open just inside the vaginal entrance, with the stem still protruding, then gently push it into position with your index finger on the base of the cup.

It is used to treat muscle aches, backaches, dental pain, menstrual cramps, and sports injuries. It also reduces pain, swelling, and joint stiffness caused by arthritis.

A menstrual cup is a small, flexible cup made of silicone or rubber that is inserted into the vagina to catch the menstrual flow rather than absorbing it like a tampon or pad. After eight to 12 hours, you simply remove the cup, empty it and wash it with soap and water before reinserting it.

It helps to relieve cramps in the lower abdomen, back, and thighs. Its soothing aroma relaxes and calms you. It penetrates faster and is easily absorbed into the skin and leaves no stain. It is handy to carry and easy to apply.To get some relief from period pain, try placing heat wraps for menstrual cramps on your lower abdomen. Put it below your belly button with the adhesive side against your underwear. Also take a warm shower or bath. Even drinking a warm beverage like tea could help.

The most effective way is to boil your menstrual cup just as you did before you started using it. You can choose to boil it on the stove or even use a special container. It is recommended to boil it for 3 to 5 minutes then it's ready to be stored until your next cycle.

Progesterone injection treats irregular menstrual cycles by increasing levels of the progesterone hormone in your body. Too little progesterone can cause complications with pregnancy or produce side effects similar to menopause.

Monthly menstrual bleeding can be postponed with administration of PRIMOLUT N. However, this method should be restricted to users who are not at risk of pregnancy during the treatment cycle. Medroxyprogesterone comes as 2.5mg, 5mg and 10mg tablets. These strengths are used for period problems, endometriosis, symptoms of the menopause and hot flushes caused by treatment for prostate cancer.

Hyoscine butylbromide is an anticholinergic medication. It works by relaxing the muscles in the stomach and gut (intestine). It stops sudden muscle contractions (spasms), thereby relieving cramps, pain, bloating, and discomfort.

Bamboo-based sanitary napkins are often free from chemicals, dyes, and synthetic materials, reducing the risk of irritations and allergic reactions. Bamboo-based biodegradable SN is essential for sustainable menstrual health and environmental hygiene [20].