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Gently wash your penis each day. Carefully pull back and clean underneath the foreskin (if you're not circumcised), as well as the tip of your penis (the glans) — you only need to use water. It is fine to use gentle soap, but using too much could irritate your penis. Don't scrub this sensitive area.

A menstrual cup is a small, flexible cup made of silicone or rubber that is inserted into the vagina to catch the menstrual flow rather than absorbing it like a tampon or pad. After eight to 12 hours, you simply remove the cup, empty it and wash it with soap and water before reinserting it.